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Wellbeing
Jeny Raphael

The state of being alone or in solitude is often perceived as something contradicting the very basic nature of human beings. Introvert, sad, depressed, aloof etc. are...

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Parimala Guruprasad
Student Counsellor

Thinking is very individualistic by nature and it has a very powerful effect on each and every one of us. As people have different sets of personalities their thinking...

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S C Sehgal
CMD, Ozone Group

The Sanskrit word Ayurveda, means the science or wisdom of life. Although Ayurveda is often translated as ‘the knowledge of life’ a more accurate translation...

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Surya Pulamati
Clinical Coding Educator And Auditor, NMHS Clinical Coding, Australia

Loving Kindness meditation, also known as metta-bhavana comes from the Buddhist tradition. It is designed to be practised by everyone irrespective of religion, culture...

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Changes can often occur in the workplace and when it does, it happens quickly, even before the employees and management can start preparing for it! But in order to maintain...

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The modern world is often defined by very regimented experiences. It’s not uncommon to find people struggling to squeeze in time for something that they truly want...

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Sarvesh Shashi

In this fast-paced world that is constantly becoming fitness conscious, you may come across umpteen terminologies like diet, low carbs, weight loss, gym, muscle gain and...

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