Magazine Login
Fitness & Beauty
Dr K Nasreen Sultana

Leg nerve damage commonly referred to as peripheral neuropathy of the lower limbs, results in tingling and a painful or burning sensation in the lower extremities.

Signs...

{ More }

Adena Muncey
Certified Yoga Expert

We all know that movement and exercise is good for us, but too much of something is also not good. So how do we know when we need to take a break from exercise and allow...

{ More }

The most important thing you need to learn while meditating is your posture, as a suitable posture allows you to meditate effectively. While setting up the posture you...

{ More }

Shahnaz Husain
CEO Of Shahnaz Herbals Inc. And Renowned Beauty Expert

Comfort is a factor that must be taken into consideration during this season. To carry yourself with confidence you need to feel cool and comfortable. As far as trends...

{ More }

Sailendra S Raane
Director, Fitness Division, Reset - Holistic Living Concepts

The elliptical which is a backbone of a fitness centre makes for a good workout right from the beginner to the advanced level. Being an easy-on-the-joints equipment, the...

{ More }

Manisha Ahlawat
Managing Director, Vivafit

When we put our body through tough exercise regimes, it is essential that we give our body adequate time to recover. Also, along with the recovery time, our body needs...

{ More }

Dr Arvind Poswal
Hair Expert, Dr A’s Clinic

The blissful mornings of wet window panes, the aromatic smell of the mud while sipping a hot cup of coffee along with a mesmerising view of lush green trees. As a little...

{ More }

Shahnaz Husain
CEO Of Shahnaz Herbals Inc. And Renowned Beauty Expert

On an average, we lose about 40 to 70 hairs a day and most of it goes unnoticed. Our hair is also being replaced, but when replacement slows down, we are confronted by...

{ More }