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Diet & Nutrition
Mihira A R Khopkar
Dietician And Sports Nutritionist

As most of us continue to take our health lightly, the epidemic of obesity and diabetes or ‘diabesity’ continues to soar. Although genes are one...

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Indian Health Organisation

Flaxseeds, also known as linseeds are brown, golden coloured seeds rich in fibre, vitamins, calcium, protein content and other nutrients. Flaxseeds also have...

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Dr Panchali Moitra
Nutrition Expert, Weight Management Consultant Kolkata

The buzz around low carbohydrate diets including the Ketogenic Diet has been around for decades. However, what sets the Keto diet apart from others is its insistence...

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Mihira A R Khopkar
Dietician And Sports Nutritionist

When it comes to eating healthy, most of us experience a lack of motivation. So here are a few basic eat healthy lifestyle hacks to help you get on the path...

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Sneha Sadhwani Sewlani
Clinical Nutritionist And Certified Diabetes Educator

Tea has been around for centuries and is thoroughly enjoyed by people around the globe. Besides being refreshing and delicious, tea provides an array of health...

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Dr Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

While riding on the rollercoaster of life, we often forget to stop and analyse the food we are giving to our children. Today, 90 per cent of children are said...

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During pregnancy, your taste buds may scream for all the spicy, mouth-watering dishes out there but exercising restraint would be good and safe for your child....

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Dr Panchali Moitra
Nutrition Expert, Weight Management Consultant Kolkata

Edema or water retention is a common medical condition where the person observes swelling or puffiness at extremities of the body such as feet, ankle, arms and...

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