Magazine Login
Diet & Nutrition

When it comes to maintaining hormonal balance, certain sources of protein serve us well. Eating protein provides the body with amino acids and these amino acids...

{ More }

Mihira A R Khopkar
Dietician And Sports Nutritionist

Also called Blue Pea or Darwin Pea, this Butterfly Pea plant is gaining popularity for its vast range of health benefits. Native to Asia, especially Thailand,...

{ More }

While it’s a wonderful little potion that gives you a surge of energy, coffee is not the best thing to be drinking all day, every day

Can’t...

{ More }

Kusuma C M
Dietitian, Apollo Life

Our guts are home to countless bacteria, both good and bad. And maintaining the ideal balance between good and bad bacteria forms the foundation for physical,...

{ More }